The following tips will help you on your way back to conscious spending…

1. Clean out your cupboards – you have more than you think.
2. Write down everything you buy and how you are feeling when you buy it.
3. Do a shopping detox – don’t buy anything besides food for a month.
4. Only use cash to make purchases, leave your credit cards at home.
5. Write a list of 20 things you enjoy doing and keep it in your wallet.
6. Take up a new or old hobby to replace your shopping habit.

Sites to check out:
http://stress-ista.blogspot.com/
www.stoppingovershopping.com